After School Programs That Transforms Wiggles into Wellness

Designed for Pre-K to 5th grade, our program helps kids reset, refocus, and recharge.

ENROLL NOW

Trusted by Schools & Communities

Trusted by Schools & Communities

Helping Kids Thrive After Class

Looking for a safe, nurturing, and fun space where your child can wind down after school while learning valuable life skills? Our After School Enrichment Program combines the best of yoga, mindfulness, creative arts, social-emotional learning (SEL), and team-building activities to help kids thrive — physically, emotionally, and socially.

Whether your little one needs to move, express themselves through art, learn emotional regulation, or just have fun with friends, we’ve got the perfect blend of activities to support their development.

🎯 Now enrolling for the new season!

Why After School Program?

Because kids need more than homework and screen time after school. They need tools to thrive:

  • Improve focus & attention
  • Boost mood & emotional balance
  • Build strength & flexibility
  • Encourage kindness & self-esteem
  • Create calm in busy little lives
Why After School Program

Our Programs: Supporting ELO-P Priorities

Our diverse program offerings are designed to align with the Expanded Learning Opportunities Program (ELO-P) goals of
developing the academic, social, emotional, and physical needs of students through hands-on learning experiences.
We complement, but do not replicate, learning activities in the regular school day.

Yoga & Movement Classes

Yoga & Movement Classes

Engaging physical activities promoting flexibility, strength, and body awareness.

Mindfulness & SEL Sessions

Mindfulness & SEL Sessions

Activities focused on social-emotional learning (SEL), stress management, and emotional well-being.

Art & Mindfulness Crafts

Art & Mindfulness Crafts

Creative expression combined with mindfulness techniques to foster emotional release and self-discovery.

Team-building & Leadership Workshops

Team-building & Leadership Workshops

Activities designed to foster collaboration, communication, and leadership skills.

Compliance & Safety: Your Peace of Mind Matters

We are committed to the safety and well-being of our students and strictly adhere to all required compliance standards.

  • TB Clearance and State & Federal Fingerprinting for all staff
  • Staff meet instructional aide qualifications (minimum of 48 college units or AA degree equivalent)
  • Comprehensive coverage including general liability, auto, workers' comp, and professional liability insurance with required endorsements
  • Up-to-date CPR/First Aid certification for all staff
  • Training in mandated reporter responsibilities is provided to all team members
Compliance & Safety

Other Program Combinations with Local Partners

We collaborate with trusted local educators and creatives to design engaging, age-appropriate wellness experiences. Explore our flexible pairings:

🧘 Yoga + 🎨 Art / Mindfulness Crafts

  • 45 min yoga + breathwork
  • 15 min snack/break
  • 1 hr expressive art project (e.g., mandala coloring, “mood journals,” gratitude jars)

Why it works: Combines physical, emotional, and creative development. Easy to adapt by age.

🧘 Yoga + 🧠 SEL & Character Development

  • 1 hr yoga with SEL themes (e.g., confidence, kindness)
  • 1 hr structured activity (storytelling, role play, journaling, team-building)

Why it works: Meets goals around leadership, emotional regulation, and personal growth.

🧘 Yoga + 🎶 Music & Movement

  • 45 min yoga
  • 15 min movement games
  • 1 hr rhythm & sound (e.g., drumming circles, sound baths, sing-alongs)

Why it works: Perfect for TK–6. Encourages full-body expression and cultural integration.

🧘 Yoga + 🌿 Nature / Mindful Movement Games

  • 1 hr yoga indoors or outdoors
  • 1 hr sensory/nature play (yoga scavenger hunt, garden time, mindful walks)

Why it works: Encourages calm energy and supports active learning goals.

🧘 Yoga + 🍽 Healthy Cooking or Nutrition

  • 45 min yoga with digestive breathwork
  • 1 hr food-based fun (fruit kabobs, smoothie demos, mindful eating lessons)

Why it works: Matches ELO-P interest areas like cooking and healthy choices. Kids love it!

🧘 Yoga + 🧘‍♂️ Meditation or Storytime (TK–3)

  • 1 hr yoga & movement
  • 1 hr story-based relaxation (yoga nidra, guided visualizations, stories about feelings)

Why it works: Promotes rest, recovery, and imagination. Ideal for younger students.

Bonus: Co-Teaching with Local Vendors

We partner with: music teachers, dance/movement specialists, art therapists, chefs, and nutrition educators.

12-Week Program (2 Hours per Week)

Yoga Theme (1 hr)

Week 1: Grounding & Balance
Week 2: Breath Awareness & Focus
Week 3: Kindness in Motion (Heart Openers)
Week 4: Strength & Confidence
Week 5: Emotional Release (Twists & Flows)
Week 6: Friendship & Team Yoga
Week 7: Calm & Stillness
Week 8: Energy Boost & Playful Movement
Week 9: Mindful Listening & Sound Healing
Week 10: Focus & Clarity
Week 11: Letting Go & Forgiveness
Week 12: Celebration & Reflection

Art/Mindfulness Activity (1 hr)

Week 1: Create a “Calm Corner” poster or mood journal
Week 2: Make a paper breathing wand / straw breath craft
Week 3: Gratitude tree leaves (what am I grateful for?)
Week 4: “I Am” affirmation cards or superhero self-portraits
Week 5: Scribble art & color-your-feelings worksheets
Week 6: Create kindness coupons or team collage
Week 7: Mandala coloring with music or scent
Week 8: Paint-to-music or movement-inspired art
Week 9: DIY rainsticks or calming sound jars
Week 10: Zentangle or line art with silent drawing
Week 11: Flying wish paper or watercolor “let go” projects
Week 12: Decorate a yoga memory page or group mural

Yoga Details:
Each class includes 30–40 minutes of movement, breathwork, and age-appropriate meditation, followed by 10–15 minutes of relaxation or group sharing. Themes align with SEL and wellness standards.
Mindfulness Art Details:
All supplies provided or can be requested from the site. Activities integrate journaling, storytelling, and creativity to support emotional expression and reinforce weekly yoga themes.

Peek Into Our After School Kids Wellness Program

Team in Action # 1
Team in Action # 2
Team in Action # 3

FAQs

Is this suitable for children with ADHD or anxiety?

Yes! Our instructors are trained in trauma-informed, inclusive teaching methods. Yoga helps kids regulate emotions and manage stress.

Do kids need experience with yoga?

Nope! Our classes are beginner-friendly, fun, and age-appropriate.

What are the safety and liability considerations for the program?

Our instructors are certified in kids yoga and trained in child safety practices. We also carry liability insurance to cover the program, so your school can rest easy knowing everything is taken care of.

How do we enroll students in the program?

We’ll provide you with a simple enrollment form that can be shared with parents, or we can handle sign-ups directly. We offer an easy online registration system for parents to sign up their children.

Is the program flexible in terms of scheduling?

Absolutely! We offer flexible scheduling options to meet your school’s needs, whether that’s once or twice a week after school hours. We can adjust class lengths to fit within your school’s timeframe.

Book a Consultation

Schedule a Call to discuss your requirements and
design a custom yoga program for your business.

Other Ways To Contact Us

team@myyoganetwork.com
(888) 960-9240