The #1 Yoga Therapy Network
For Individuals, Practices and Providers
What is Yoga Therapy?
Yoga Therapy is an important component of medical recovery and rehabilitation. Through individualized treatments, our therapists bring the mind body and spirit together in ways that deliver effective healing.
Therapist of the Month
This month we highlight Sara Hess "Hello! I'm Sara Hess, MS, C-IAYT, E-RYT 200, RYT 500, YACEP, a yoga therapist dedicated to understanding the body-mind-spirit connection for enhanced wellness."
See what people are saying about their Yoga therapy experiences
Yoga therapy has been a lifesaver for me both in my physical recovery and mental health.
Karen Williams
Since starting my yoga journey, I've learned a lot about how my breath and mind also contribute to my overall health. It's been a life-changing experience.
Alex Johnson
My doctor suggested I take yoga, but I knew that a public class wasn't for me. It is so easy to find a professional who truly understands my health goals. My progress has been incredible.
Maria Rodriguez
Ally's classes have transformed my approach to wellness. Physical therapy just wasn't doing it anymore so I wanted to try something new. Having personalized sessions has really enhanced my quality of life. I've never felt better, both physically and emotionally.
Ethan Wong
Frequently Asked Questions
What is yoga therapy?
Yoga therapy is a holistic approach to healing that combines the practices of yoga (such as asanas, pranayama, meditation, and relaxation) with principles of anatomy, physiology, psychology, and neuroscience. The goal is to help individuals achieve optimal health and well-being by addressing their physical, mental, emotional, and spiritual needs.
What is the difference between yoga therapy and regular yoga?
Yoga therapy involves a personalized approach that addresses specific physical and mental health conditions, while regular yoga is a general practice that focuses on overall well-being.
What conditions can be treated with yoga therapy?
Yoga therapy can be helpful for a wide range of physical, mental, and emotional conditions, including anxiety, depression, chronic pain, autoimmune disorders, cardiovascular disease, respiratory disorders, cancer, and more.
Do I need to be flexible to do yoga therapy?
No, you do not need to be flexible to do yoga therapy. Yoga therapy is tailored to your individual needs and abilities, and poses can be modified to accommodate any physical limitations.
Is yoga therapy safe for everyone?
Yoga therapy can be safe for most people, but it is important to work with a qualified yoga therapist who can assess your individual needs and limitations. People with certain medical conditions, such as high blood pressure or osteoporosis, may need to modify or avoid certain poses.
How long does a yoga therapy session last?
A yoga therapy session can last anywhere from 30 minutes to 90 minutes, depending on your individual needs and goals.
How many yoga therapy sessions do I need?
The number of sessions needed varies depending on your individual needs and goals. Some people may benefit from just a few sessions, while others may require ongoing therapy.
Is yoga therapy covered by insurance?
Yoga therapy may be covered by some insurance plans, but it is important to check with your provider to see if they cover this type of therapy. Many yoga therapists also offer sliding-scale fees or payment plans to make therapy more accessible.