Looking for a way to help your child improve focus, flexibility, and confidence? My Yoga Network offers expert-led kids yoga classes in Long Beach, designed to cultivate mindfulness, physical strength, and emotional balance in a fun and engaging environment.
Why Choose Kids Yoga?
Yoga offers a wide range of benefits for children, including:
✅ Improved concentration & focus
✅ Enhanced flexibility & strength
✅ Reduced stress & anxiety
✅ Boosted confidence & self-esteem
✅ Better emotional regulation & social skills
What To Expect?
Fun Yoga Poses
Designed for kids to build strength & coordination
Breathing Exercises
Helps calm the mind and improve focus
Safe & Supportive Environment
Designed for kids to build strength & coordination
Program Details & Daily Schedule
We offer a flexible program structure that can be tailored to fit before-school, after-school, and
weekend sessions.
✔ Before-School Yoga: 6:30 AM – 7:30 AM (Morning mindfulness & movement)
✔ After-School Yoga: 3:15 PM – 6:30 PM (Yoga, relaxation, and enrichment)
✔ Weekend Workshops & Summer Camps (Available upon request)
Typical Daily Schedule:
- Warm-Up & Fun Yoga Games (5-10 mins)
- Themed Yoga Sequences & Storytelling (20 mins)
- Breathing Exercises & Mindfulness Activities (10 mins)
- Social-Emotional Learning & Confidence Building (10 mins)
- Cool Down & Guided Relaxation (5-10 mins)
Who Can Join?
Toddlers
(Ages 3-5)
Young Kids
(Ages 6-9)
Older Kids
(Ages 10-12)
Program Prerequisites & Parent Involvement
We believe in creating a collaborative environment between schools, parents, and children to ensure the best experience.
Pre-Program Surveys & Parent Interviews
Parent Interviews: Before enrolling, we conduct brief parent interviews to understand the child's needs, preferences, and any health concerns.
Pre- & Post-Program Surveys: We assess student progress & parent satisfaction to continuously improve our program.
Parent Communication Policy: Regular updates on student engagement, progress, and activities through emails and newsletters.
Key Benefits & Features
Holistic Development – Yoga nurtures both the body and mind, helping kids improve flexibility, coordination, and balance while enhancing focus and mindfulness for overall well-being.
Academic Support – Movement-based learning through yoga improves memory, concentration, and cognitive skills, making it easier for kids to stay focused and engaged in schoolwork.
Physical Fitness – Age-appropriate yoga postures and breathing exercises build strength, improve posture, and enhance motor skills, promoting a healthy lifestyle.
Stress Relief – Guided breathing exercises and mindfulness techniques teach kids how to manage emotions, reduce anxiety, and handle school- related stress.
Social Skills – Group activities and partner yoga encourage teamwork, communication, and confidence-building, helping children develop social connections in a supportive environment.
Meet The Teacher
I began my personal yoga journey to find a coping mechanism (and a good stretch!) and along the way found a love for bringing yoga to individuals and populations who had not believed yoga was something that was accessible. Particularly I found that working with preschool-aged children was a great way to set a foundation for future yogis! Yoga can be a rewarding and healing practice that helps us connect with our own minds and bodies. In my classes, I also emphasize connection with others through Family Yoga, Baby & Me, and Little Yogis (ages 3-5). With my background in children's mental health, I also provide a sensitivity to a practice that at times can bring up big feelings. Much like the practice of yoga, I can adapt to your preferred style and needs. My classes are also offered in Spanish. Although the majority of my clients are school-aged children, I also offer yoga practice for adults.
~ Claudia
Why Choose My Yoga Network?
- Certified and Experienced Instructors
- Small Class Sizes for Personalized Attention
- Fun & Engaging Curriculum Tailored for Kids
- Safe and Welcoming Studio Space in Long Beach
Feedback From Our Clients
"My 6-year-old daughter absolutely loves her yoga classes! She used to struggle with focus, but after just a few weeks, I’ve noticed a huge improvement in her concentration and confidence. The instructors are amazing, and the classes are so much fun!"
Jessica R.
Long Beach, CA
"We were looking for an activity that would help our son relax and manage his emotions better. Kids yoga at My Yoga Network has been a game-changer! He’s learned breathing exercises that help him calm down, and he actually looks forward to every session."
David M.
Long Beach, CA
"I love that the classes are engaging, interactive, and age-appropriate. My 4-year-old enjoys the storytelling and playful poses, while my 9-year-old is learning real mindfulness techniques. It’s been such a positive experience for both of them!"
Sarah L.
Long Beach, CA
Book a Consultation
Schedule a Call to discuss your requirements and
design a custom yoga program for your business.
Other Ways To Contact Us
team@myyoganetwork.com
(888) 960-9240