Prenatal yoga helps maintain physical fitness during pregnancy. It improves flexibility, strengthens muscles, and enhances balance and posture, which can alleviate common discomforts such as back pain, swelling, and fatigue.
Prenatal yoga helps maintain physical fitness during pregnancy. It improves flexibility, strengthens muscles, and enhances balance and posture, which can alleviate common discomforts such as back pain, swelling, and fatigue.