Prenatal yoga helps maintain physical fitness during pregnancy. It improves flexibility, strengthens muscles, and enhances balance and posture, which can alleviate common discomforts such as back pain, swelling, and fatigue.
Written By: Ram on 06-01-2023
Yoga therapy has shown promise in managing a wide array of health conditions
beyond the well-known
benefits
for Pregnancy. Here are a few additional conditions where yoga
can make a significant
impact:
