Prenatal yoga helps maintain physical fitness during pregnancy. It improves flexibility, strengthens muscles, and enhances balance and posture, which can alleviate common discomforts such as back pain, swelling, and fatigue.
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Prenatal yoga helps maintain physical fitness during pregnancy. It improves flexibility, strengthens muscles, and enhances balance and posture, which can alleviate common discomforts such as back pain, swelling, and fatigue.