Yoga Is Helping Combat Vets Find New Strength And Peace Of Mind

Yoga: A Path to Healing for Veterans with PTSD

Introduction: Yoga, an ancient practice, is emerging as a transformative tool for veterans grappling with post-traumatic stress disorder (PTSD) and depression. Nearly 20% of service members returning from combat zones face these challenges, and yoga is providing a path to healing.

The Struggle for Adequate Care: Despite the high need for mental health treatment among returning service members, many do not receive the care they require. This gap in treatment is where yoga steps in, offering an alternative and complementary approach to traditional therapies.

Rolly Alvarado's Journey: For Marine combat veteran Rolly Alvarado, yoga became the key to overcoming depression and insomnia. Through yoga, he found a way to focus on the present, fostering relaxation and acceptance.

Warriors At Ease Program: The national nonprofit Warriors at Ease offers free yoga and meditation instruction to current and former military members and their families. Understanding the unique needs of veterans, the program tailors its approach, avoiding potential triggers and creating a safe environment for healing.

Yoga's Broad Appeal: While yoga's mental health benefits are significant, it also attracts veterans seeking physical relief from injuries and the strains of military service. From back pain to knee injuries, yoga offers a holistic approach to recovery and wellness.

Personal Stories of Transformation: Veterans like Cyndi Lee have found yoga to be a source of calm and balance, adapting the practice to their physical limitations. The sense of community and understanding within military-focused yoga classes provides a supportive environment for healing.

Advocacy for Yoga in Military Healthcare: Warriors at Ease is advocating for the integration of yoga and meditation into the VA and DOD health systems. While some progress has been made, there's a push for broader acceptance and accessibility of yoga therapy for veterans.

Conclusion: Yoga is proving to be more than just a physical exercise for veterans. It's a pathway to mental and physical healing, offering a sense of peace and community for those who have served. As yoga continues to gain recognition in military healthcare, it holds the promise of better support for our veterans' well-being.

https://www.civilbeat.org/2018/11/yoga-is-helping-combat-vets-find-new-strength-and-peace-of-mind-2/