Melissa Russell

Melissa Russell

AT HOME

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About

Hi, I'm Melissa Russell Neiswender, a certified yoga therapist and founder of Evolve Yoga Therapy. My journey into yoga therapy wasn’t linear; with a background in psychology and anthropology, I spent 20 years in publishing and educational technology, even running my own retail business in Chapel Hill. Having lived in various places like Boston, New York, and San Francisco, I balanced my career with being a wife, mother, and friend. Yoga has been my constant since my 20s, providing daily resiliency through movement, breathing, and meditation. I began teaching yoga to colleagues, and four years ago, I transitioned to a full-time yoga therapist. I work one-on-one with clients, using movement, breath, meditation, and lifestyle modifications to enhance their physical, mental, emotional, energetic, and spiritual well-being. I believe in the power of evolution throughout life, and through Evolve Yoga Therapy, I aim to alleviate pain and suffering, guiding others towards better health and well-being.